RAF138: Digestion Time
from Running: A FEVER Hosted by Michael Davis, Padua Podcast Network
When I read Tom Brady's book The TB12 Method, I noticed that he recommends not to drink water 30 minutes before each meal. I was thinking how long would I need to wait after the meal before I started drinking water again. I wondered how long it takes to digest certain foods. Read the full post at http://RunningAFEVER.com/138 Weight 7-day Avg. (change since Jan 2018): 212 (-62) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (464.04) Steps: 3,307 Muscle Mass 7-day Avg. (change since Aug 2018): 159.55 (+16) Body Fat 7-day Avg.: 26% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat
Embed this episode
No transcript yet.