RAF146: We Do This Together
from Running: A FEVER Hosted by Michael Davis, Padua Podcast Network
I take an afternoon and go to Devil's Den State Park on a TUESDAY! It's great weather and a special treat. I'm back in the gym, getting back after about a month off due to an ankle injury. I'm also trying out the first aircraft in the Running: A FEVER aviation department. Be sure to visit http://RunningAFEVER.com/YouTube for some upcoming drone footage. I think I'd like to stay at a cabin in a state park during the winter. Why not try something different? As humans, we work together. We're wired that way. We keep each other accountable and that's one great reason to have a social life and social connections. This is extremel important to our well-being and success. Honesty is so important. There's something about getting ideas out in the open that makes them more real and gives me a more objective view. It's a lot easier to rationalize when everything is in my head. Once I talk about it with someone else, even if it's not face-to-face like in this podcast, everything changes. Weight 7-day Avg. (change since Jan 2018): 205 (-69) Workout time: 20 Minutes Total Distance (total since Nov 2017): ? Miles (464.04) Steps: 3,492 Muscle Mass 7-day Avg. (change since Aug 2018): 153.3 (+10) Body Fat 7-day Avg.: 25% Daily Sleep Duration 7-day Avg: 5 hours 2019 Goal: 15% Body Fat
Embed this episode
No transcript yet.