RAF187: Chocolate Is Good for You
from Running: A FEVER Hosted by Michael Davis, Padua Podcast Network
Does it sound too good to be true that Chocolate can be good for you? Should we be eating more of it? Why did several of the longest-lived people eat chocolate, sometimes lots of it, on a regular basis? We're going to answer those questions right now! My mom, superlistener Hank Davis, is an excellent researcher and found some great material for me today. How can YOU be a superlistener like Hank? All you have to do is engage. I love to hear from listeners and I would love for you to be an active and interactive part of the show. So contact me at [email protected] with your comments, questions, and suggestions. Read the full post at http://RunningAFEVER.com/187 Weight 7-day Avg. (change since Jan 2018): 227 (-48) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (576.02) Steps: 2,892 Muscle Mass 7-day Avg. (change since Aug 2018): 158.27 (+16) Body Fat 7-day Avg.: 30% Daily Sleep Duration 7-day Avg: 7 hours 2019 Goal: 15% Body Fat
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