RAF284: Six Meal Plan Established

from Running: A FEVER Hosted by Michael Davis, Padua Podcast Network

Continuing to battle metabolic slow down due to rapid weight loss. I don't want to dismiss the constant mentions of the beauty of nature that I find in these episodes when I was spending a lot of time walking outside in the beautiful park near my home. I have thought about getting a bike, but I'm still hoping I'll get my foot back in shape quickly. But I think that is a big psychological boost, taking in the beauty of nature as much as I can living in a city. Read the full post at http://RunningAFEVER.com/284 Image by vegan lifts on pexels.com.

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RAF284: Six Meal Plan Established

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This episode was published on December 1, 2021.

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