RAF330: Know Thy Health Self
from Running: A FEVER Hosted by Michael Davis, Padua Podcast Network
In the last episode, I talked about learning from my own experience and studies and living my life accordingly. Okay, maybe I didn't mention the studying part. But one of the things I have done is to learn from Dan Buettner's series of books about what he calls "blue zones". These are places where people live significantly longer than average at a very high rate. He dug into the lifestyles that make up the local societies in these geographical areas, proposing them as tenets of a philosophy of longevity that anyone can follow. Read the full post at http://RunningAFEVER.com/330 Image by StockSnap from Pixabay: https://pixabay.com/users/stocksnap-894430/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=2557544
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