Raff's Brain #148: Riffin' with Raff - Fitness Begins at 50 - My Convo with Zachariah Lawson!

On this episode of Riffin’ with Raff, Rob sits down with a relative he recently reconnected with—Miami-based personal trainer Zachariah Lawson—for a raw, real, and energizing conversation about fitness, transformation, and starting again at any age. Zachariah shares his journey from getting cut from sports teams in high school to becoming a bodybuilding competitor and full-time trainer. Rob opens up about approaching 50, struggling to stay consistent, and what finally inspired him to commit to a healthier lifestyle.This is more than a family chat—it’s the beginning of something new. Tune in to hear the mindset shifts, practical advice, and real talk that might just spark your own transformation. Plus, a new recurring series might be on the horizon…📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058.Episode Outline:Introduction to Zachariah Lawson, family ties and Miami lifeZachariah’s unexpected path to becoming a personal trainerThe power of accountability and having the right coachRob’s past fitness milestones and recent strugglesGetting real about nutrition, not “dieting”Making sustainable changes through small, consistent actionsTracking macros, understanding maintenance calories, and smart food prepPlanning workouts around real life: yoga, weights, and flexibilityAlcohol, fasting, and timing meals for successLaunching a new fitness accountability journey—togetherPreview of upcoming check-ins and coaching sessionsFinding joy and confidence through movement and food