EPISODE · Feb 28, 2026 · 12 MIN
Raff's Brain #209: Hot Yoga Problems - Return of the SLOTH!
from Raff's Brain · host Rob Raffety
After six days off, I return to hot yoga — and it’s absolute carnage.In this Hot Yoga Problems episode, I unpack the mental spiral of falling off routine, the speed of physical regression, and the brutal honesty required to admit when you’ve been “Sloth Central.” From the mystery of Reverse Horse pose to the temptation of GLP-1 weight loss meds as the ultimate cheat code, this episode dives into discipline, entropy, regret, and the fight to build real consistency.It’s funny. It’s self-aware. It’s painfully relatable.And it ends where it always should: gratitude for showing up.Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058.Episode BreakdownSloth accountability: No more excusesRegression reality checkThe philosophy of regretReverse Horse makes its debutSleep sabotage & showing up scrambledThe fitness seesaw problemGLP-1 meds as the “cheat code” debateChoosing optimism over shameMentorship & momentum
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After six days off, I return to hot yoga — and it’s absolute carnage. In this Hot Yoga Problems episode, I unpack the mental spiral of falling off routine, the speed of physical regression, and the brutal honesty required to admit when you’ve been “Sloth Central.” From the mystery of Reverse Horse pose to the temptation of GLP-1 weight loss meds as the ultimate cheat code, this episode dives into discipline, entropy, regret, and the fight to build real consistency. It’s funny. It’s self-aware...
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Raff's Brain #209: Hot Yoga Problems - Return of the SLOTH!
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