Raff's Brain #235: Hot Yoga Problems - The Shortest Straw - Who Wants to Teach Hot Yoga at 6 A.M.? episode artwork

EPISODE · Jun 8, 2026 · 10 MIN

Raff's Brain #235: Hot Yoga Problems - The Shortest Straw - Who Wants to Teach Hot Yoga at 6 A.M.?

from Raff's Brain · host Rob Raffety

After a bittersweet final class with his regular Monday-morning instructor, Rob wonders who will inherit the shortest straw: teaching hot yoga at 6 a.m. on a weekday.That question triggers a winding post-yoga meditation on the unusual psychology of early-morning exercisers, the questionable economics of unlimited yoga memberships, vacation-related CorePower guilt, aggressive North Arlington squirrels, and Metallica’s classic album …And Justice for All.Rob also makes a bold, highly debatable claim: it is Metallica’s best album, and “Harvester of Sorrow” is the best track.A little sad, a little sweaty, and fully prepared to fight about 1980s metal.Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058.Podcast Episode Outline Saying goodbye to a favorite Monday-morning yoga instructor  The peculiar commitment required for a 6 a.m. hot yoga class  Who will take over the early shift?  The shortest-straw philosophy of life  Unlimited yoga memberships versus one-off class pricing  Losing membership value while traveling  A business pitch for Outer Banks hot yoga expansion  A roadside encounter with a suspiciously bold squirrel  Revisiting Metallica’s catalog  The case for …And Justice for All Why “Harvester of Sorrow” deserves the crown 

Episode metadata supplied by the publisher feed · Published Jun 8, 2026

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After a bittersweet final class with his regular Monday-morning instructor, Rob wonders who will inherit the shortest straw: teaching hot yoga at 6 a.m. on a weekday. That question triggers a winding post-yoga meditation on the unusual psychology of early-morning exercisers, the questionable economics of unlimited yoga memberships, vacation-related CorePower guilt, aggressive North Arlington squirrels, and Metallica’s classic album …And Justice for All. Rob also makes a bold, highly debatable...

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Raff's Brain #235: Hot Yoga Problems - The Shortest Straw - Who Wants to Teach Hot Yoga at 6 A.M.?

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