Raff's Brain #61: Hot Yoga Problems - 108 SUN SALUTATIONS for the New Year - INSANITY!!

from Raff's Brain · host Rob Raffety

Summary:It’s 2025, and Raff is diving headfirst into the new year with a fiery combo of 108 sun salutations and unexpected car drama. Join him as he recounts the highs and lows of tackling this sacred yoga tradition, the chaotic NASCAR-level race to pump air into his tires, and his pledge to crush any obstacles this year throws at him. Equal parts hilarious and reflective, this episode is a wild ride into yoga, winter car maintenance, and the resolve to power through anything.Episode Highlights:[0:45] Kicking off 2025: Hot yoga in the OBX and setting big goals[3:20] What are 108 sun salutations, and why is this a thing?[10:45] Dashboard drama: Low tire pressure and winter science musings[17:30] Yoga meets NASCAR: A chaotic tire-filling saga[23:50] The importance of persistence in yoga, driving, and life[26:10] Polar vortex prep and goals for 2025Key Terms:108 sun salutations, yoga practice, new year goals, low tire pressure, air pump problems, polar vortex, core power yoga, mountain pose, Chaturanga, winter car maintenance, mindfulnessHotline Promo:Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 📞 571-408-8058

Episode metadata supplied by the publisher feed · Published Jan 6, 2025

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Raff's Brain #61: Hot Yoga Problems - 108 SUN SALUTATIONS for the New Year - INSANITY!!

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