Raff's Brain #91: Hot Yoga Problems - YIN YOGA AGONY, SUFFERING, & REGRET!

from Raff's Brain · host Rob Raffety

Hot Yoga Problems - The Agony of Yin YogaEpisode Summary:Rob’s back with another hot yoga struggle, and this time it’s Yin Yoga—aka Core Restore, but don’t let the name fool you. What was supposed to be a restorative session turned into a slow-burning masterclass in discomfort. As he pushes toward his goal of 20 yoga sessions in 30 days, Rob shares the mental and physical battles of holding deep, painful poses for minutes on end. Will he make it through, or will Yin Yoga break him? Listen now for an honest, hilarious take on one of the most challenging forms of yoga.What You’ll Learn in This Episode:The reality of a 20-session-in-30-days yoga challengeWhy “Core Restore” is a misleading nameThe mental struggle of holding uncomfortable posesComparing Vinyasa, Journey to Power, and Yin YogaWhy Yin Yoga is deceptively intenseListen & Subscribe:Don’t miss an episode—subscribe now and follow along for more hot yoga adventures, challenges, and brutally honest takes!Call the Raff’s Brain Hotline!📞 Got a question, comment, or hot yoga horror story? Call 571-408-8058 and be part of the show!Keywords:yin yoga, core restore, hot yoga, yoga struggles, yoga challenge, yoga pain, core power yoga, Vinyasa flow, Journey to Power, Lion’s breath, flexibility training, deep stretching, yoga recovery, hot yoga journey

Episode metadata supplied by the publisher feed · Published Feb 25, 2025

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Raff's Brain #91: Hot Yoga Problems - YIN YOGA AGONY, SUFFERING, & REGRET!

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