EPISODE · Mar 19, 2026 · 46 MIN
“Rage Is Just Guarding Your Love” | Sacred Rage & Modern Spirituality
from Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk · host Bexx & Noie
What if the thing you’ve been taught to fear in yourself is actually the thing trying to protect you? Bexx and Noie dive into what happens when you keep swallowing your truth and suppressing your anger and rage until it starts living in your body.From religion, relationships, and verbal abuse to people-pleasing, depression, and the pressure to stay “nice,” this conversation cracks open the difference between explosive rage and sacred rage. Bexx and Noie unpack why anger is not the enemy, why silence is not peace, and why getting it out might be the first real step toward healing.Chapters [Start] Rage Is Not the Opposite of Love: Bexx and Noie introduce the idea of sacred rage and why anger may be more protective than destructive.02:10 Growing Up Without Permission to Feel: Noie shares how rage, conflict, and emotional expression were handled inside the FLDS world.09:25 What Suppressed Anger Does to the Body: Bexx breaks down how unprocessed rage can show up as anxiety, depression, numbness, and chronic tension.17:55 When Silence Becomes Survival: They talk about abuse, self-abandonment, and what happens when your body learns it is safer to stay quiet.31:25 Rage, Boundaries, and Reclaiming Your Voice: Bexx and Noie explore how sacred rage can help women stop suppressing themselves and start coming back into their power.Links and ResourcesConnect With & Follow UsInstagramUnpacked and UnfilteredSunnybexxMommaNoieTikTokUnpacked and UnfilteredSunnybexxMommaNoieYoutubeUnpacked and Unfiltered SunnybexxMommaNoie
What this episode covers
What if the thing you’ve been taught to fear in yourself is actually the thing trying to protect you? Bexx and Noie dive into what happens when you keep swallowing your truth and suppressing your anger and rage until it starts living in your body.From religion, relationships, and verbal abuse to people-pleasing, depression, and the pressure to stay “nice,” this conversation cracks open the difference between explosive rage and sacred rage. Bexx and Noie unpack why anger is not the enemy, why silence is not peace, and why getting it out might be the first real step toward healing.Chapters [Start] Rage Is Not the Opposite of Love: Bexx and Noie introduce the idea of sacred rage and why anger may be more protective than destructive.02:10 Growing Up Without Permission to Feel: Noie shares how rage, conflict, and emotional expression were handled inside the FLDS world.09:25 What Suppressed Anger Does to the Body: Bexx breaks down how unprocessed rage can show up as anxiety, depression, numbness, and chronic tension.17:55 When Silence Becomes Survival: They talk about abuse, self-abandonment, and what happens when your body learns it is safer to stay quiet.31:25 Rage, Boundaries, and Reclaiming Your Voice: Bexx and Noie explore how sacred rage can help women stop suppressing themselves and start coming back into their power.Links and ResourcesConnect With & Follow UsInstagramUnpacked and UnfilteredSunnybexxMommaNoieTikTokUnpacked and UnfilteredSunnybexxMommaNoieYoutubeUnpacked and Unfiltered SunnybexxMommaNoie
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“Rage Is Just Guarding Your Love” | Sacred Rage & Modern Spirituality
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