EPISODE · Nov 12, 2020 · 1H 3M
Rai Kersyte: Global Travels & Holistic Health Detox Wisdom
from Radio FM88 Australia · host Jeffrey Shaw, Elisa Hererra, Priti Pauline, and Zoe
Discover how Rai Kersyte transformed global travels into holistic health wisdom – joined by hosts Julia Chai and Jeffrey Shaw. Rai, a Lithuanian-born Health Program Designer, Herbalist, and Acupuncturist, shares her extraordinary journey across 30 countries exploring diverse healing modalities. Rai opens up about: Growing up in Lithuania's nature-connected culture (polyphonic singing, introspective winters) and studying/working in London, Mexico, VietnamCore health pillars: Detox from toxins (microplastics, pesticides, fluoride, household chemicals), deep breathing vs. shallow stress patterns, live/organic foods (soaking nuts/seeds, avoiding fillers), and adaptogens (ginseng, ashwagandha, goji berries) for resilienceStress as the ultimate toxin: Impact on immunity/organs (liver in Chinese medicine), meditation/biofeedback for management, and passion (dancing, qigong) for endorphins/vitalityRelationships from self-love: Meditation foundation, tolerance of frustration, non-attachment, problem-solving, empathy (inspired by Philippa Perry)Holistic integration: Yoga/qigong for balance, addressing root causes over symptomsEssential for wellness seekers, herbal enthusiasts, detox advocates, stress managers, and anyone embracing natural healing, adaptogens, mindful breathing, or cultural health wisdom.Timestamps:0:00 - Introduction & Welcoming Rai Kersyte05:00 - Rai's Journey: Lithuania Roots & Global Travels (30 Countries)15:00 - Core Detox: Toxins Everywhere & Elimination Basics25:00 - Breathing Deeply: Stress Patterns & Meditation Benefits35:00 - Diet Wisdom: Live Foods, Soaking Nuts & Adaptogens45:00 - Stress as Toxin: Immunity Impact & Herbal Support55:00 - Relationships: Self-Love Foundation & Empathy Tools1:05:00 - Passion, Qigong & Cultural Insights (Lithuanian Singing)1:10:00 - Closing Health Tips & Connections Watch or listen to new episodes live every week: YouTube | Facebook | X | Alexa (“Play Radio FM88 Australia”)Support the Show: Donate at https://radiofm88.com.au/donate-now/Support the station: https://radiofm88.com.auHosted by: Jeffrey Shaw (jeffreyshaw.com.au) & Julia Chai (mindsease.com.au)#RaiKersyte #HolisticHealth #DetoxNaturally #Adaptogens #StressHealing #DeepBreathing #HerbalMedicine #AcupunctureWisdom #HealthProgramDesigner #LithuanianCulture #QigongVitality #RadioFM88Australia #DreamingTheNewDream #JeffreyShaw #JuliaChai
What this episode covers
Discover how Rai Kersyte transformed global travels into holistic health wisdom – joined by hosts Julia Chai and Jeffrey Shaw. Rai, a Lithuanian-born Health Program Designer, Herbalist, and Acupuncturist, shares her extraordinary journey across 30 countries exploring diverse healing modalities. Rai opens up about: Growing up in Lithuania's nature-connected culture (polyphonic singing, introspective winters) and studying/working in London, Mexico, VietnamCore health pillars: Detox from toxins (microplastics, pesticides, fluoride, household chemicals), deep breathing vs. shallow stress patterns, live/organic foods (soaking nuts/seeds, avoiding fillers), and adaptogens (ginseng, ashwagandha, goji berries) for resilienceStress as the ultimate toxin: Impact on immunity/organs (liver in Chinese medicine), meditation/biofeedback for management, and passion (dancing, qigong) for endorphins/vitalityRelationships from self-love: Meditation foundation, tolerance of frustration, non-attachment, problem-solving, empathy (inspired by Philippa Perry)Holistic integration: Yoga/qigong for balance, addressing root causes over symptomsEssential for wellness seekers, herbal enthusiasts, detox advocates, stress managers, and anyone embracing natural healing, adaptogens, mindful breathing, or cultural health wisdom.Timestamps:0:00 - Introduction & Welcoming Rai Kersyte05:00 - Rai's Journey: Lithuania Roots & Global Travels (30 Countries)15:00 - Core Detox: Toxins Everywhere & Elimination Basics25:00 - Breathing Deeply: Stress Patterns & Meditation Benefits35:00 - Diet Wisdom: Live Foods, Soaking Nuts & Adaptogens45:00 - Stress as Toxin: Immunity Impact & Herbal Support55:00 - Relationships: Self-Love Foundation & Empathy Tools1:05:00 - Passion, Qigong & Cultural Insights (Lithuanian Singing)1:10:00 - Closing Health Tips & Connections Watch or listen to new episodes live every week: YouTube | Facebook | X | Alexa (“Play Radio FM88 Australia”)Support the Show: Donate at https://radiofm88.com.au/donate-now/Support the station: https://radiofm88.com.auHosted by: Jeffrey Shaw (jeffreyshaw.com.au) & Julia Chai (mindsease.com.au)#RaiKersyte #HolisticHealth #DetoxNaturally #Adaptogens #StressHealing #DeepBreathing #HerbalMedicine #AcupunctureWisdom #HealthProgramDesigner #LithuanianCulture #QigongVitality #RadioFM88Australia #DreamingTheNewDream #JeffreyShaw #JuliaChai
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Rai Kersyte: Global Travels & Holistic Health Detox Wisdom
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