RAIN. A Guided Meditation for compassionate opening into anger

In this episode I guide a RAIN practice opening and working compassionately with the experience of anger RAIN=Recognize, Allow, Investigate, Nurture.  This practice allows one to open to and soften into the universal, human experience of anger and helps  us to feel our anger without falling into unhealthy reactions or repression.  If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder May All Benefit.