RAIN. A Guided Meditation for Self Compassion.

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

RAIN is an acronym with stands for Recognize, Allow, Investigate, and Nurture. In this practice  I guide into a challenging emotion and invite you through the steps of RAIN. In doing this we may open and accept the present moment experience more fully, A gateway into a more self-compassionate experience.  If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder May All Benefit. 

Episode metadata supplied by the publisher feed · Published Jan 11, 2021

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RAIN. A Guided Meditation for Self Compassion.

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