“rain”方法，让冥想更简单

from Now冥想 · host Now冥想

冥想大师 Tara Brach塔拉·布拉奇倾力打造的正念技巧，当你在日常生活中感觉到有压力，焦虑，或者是无法将思绪专注于当下来完成任务时，可以尝试这个叫做“rain”的方法。本期电台，良心安利，快戳这里！

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“rain”方法，让冥想更简单

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This episode is 12 minutes long.

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This episode was published on August 2, 2017.

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