RAIN into Forgiveness

Everybody's story has at least one villain. Likewise, we all play a villian in someone's story.  Here I present a powerful practice, designed by meditation teacher and psychologist Tara Brach,  to help us remove the stone of resentment and anger from our heart.  RAIN= R=Recognize A=Allow I=Investigate N=Nurture. Meditation can be challenging. Sometimes we may experience things which surprise as a result.  If you have any questions or concerns in regards to this, or other meditation practices,  please feel free to message me through my website: www.suchsweetthunder.org Chris has been practicing meditation for 35 years and teaching worldwide since 2009. If you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder May All Benefit