RAIN into Self-Limiting Beliefs

Here I guide a RAIN meditation designed to allow one to sidestep self limiting ideas and beliefs, cultivating a stable inner strength. RAIN: Recognize, Allow, Investigate, Nurture.  Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.   If you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder  May All Benefit 🙏🙏🙏