Raina, @shift.work.dietician understands the firefighter struggle

Send a textRaina (@shift.work.dietician) is a licensed dietician out of Edmonton that I wanted to have a chat with because of her consistently realistic approach to nutrition for shift workers. She is married to a first responder and when she saw the lame suggestions they were given to keep their diet and lifestyle in check, she new she could help the community.  She provides very easy to digest (pun intended) information through her social media page as well as the courses and coaching she offers.Firefighters don't need another person telling them how wrong they are or how doomed their lifestyle is.  Raina does an excellent job of meeting people where they are and helping them achieve a higher quality of life through approachable measures.Please visit her IG page and website, www.shiftworknutrition.com and thank you for listening.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.