Rainbow Relaxation — Bedtime Meditation for Kids episode artwork

EPISODE · Apr 21, 2026 · 33 MIN

Rainbow Relaxation — Bedtime Meditation for Kids

from Sleep Meditation for Kids · host Sleep Meditation for Kids

Hello, Beautiful...I'm so grateful you're here with me. Having trouble winding down for bed? This Rainbow Relaxation Meditation is a calming bedtime meditation for kids designed to help children relax their body and mind while imagining peaceful rainbow colors. Through gentle breathing and soothing visualization, kids can release stress and drift into a calm and restful sleep. 🌈🌙 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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Rainbow Relaxation — Bedtime Meditation for Kids

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