Rainy Day Meditation: Rinse, Release & Reset (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga with Amelia Andaleon!It's been raining in the San Francisco Bay so I recorded this on a cozy, stormy afternoon. The powerful rain metaphor invites you to rinse away mental clutter, release what no longer serves you, and reset your mind and body.In this practice, the steady rhythm of rain becomes your anchor — guiding you back to the present moment, softening the nervous system, and creating space for calm to return.This is a simple, supportive meditation for moments when you feel overwhelmed, overstimulated, or just need a quiet pause.Let the rain help you release what you no longer need… and begin again.—Discover Your Power. Create Your Peace.Spiritually Fit Yoga, LLChttps://SpirituallyFitYoga.com