Raise and Sustain Your Game with Alan Stein Jr.

On this episode we sat down with Alan Stein Jr who is a keynote speaker and author of two books Raise Your Game and Sustain Your Game. Alan worked with the highest performing athletes on the planet like Kobe Bryant and Kevin Durant as a high level performance coach. He now teaches strategies to improve organizational performance, create effective leadership, increase team collaboration and develop winning midsets.  We talked to Alan about how to master public speaking, using visualization and meditation to improve performance, and how to increse emotional intellligence. Alan shares his secrets on how to sets boundaries with technology, how to manage stress, and how to develop an effective nightly and morning routine. You can find Alan at Alansteinjr.com, or on Instagram, Twitter, Linkedin, Facebook @alansteinjr You can pick up a copy if his books Raise Your Game and Sustain Your Game on Amazon or Audible.  To learn more about the podcast follow us on Instagram @ladies_of_light__   Check out our Youtube channel @ladies_of_light__  and our personal instagram account @samanthalynnpeters   @jilian.mulqueen Support this Podcast: Rate, review, subscribe, and SHARE this podcast, we will be so grateful. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.