Raise Your Vibration, Kundalini Yoga, and Elevate The Globe With Tara Schulenberg

Nikki is joined by Tara Schulenberg, the co-founder of Elevate The Globe and Studio Intune. Tara is an Astrology Advisor and Kundalini yoga and meditation instructor and co-author of Good Morning Intentions - Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day. In this episode Nikki and Tara talk about what kundalini yoga and meditation is, how Elevate The Globe came to be, the power of intuition, slowing down, surrendering and listening to your body, astrology chat and why we shouldn't fear mercury in retrograde.  You can find Tara Schulenberg: Instagram: www.instagram.com/elevatetheglobe and www.instagram.com/studio_intune www.elevatetheglobe.com Good Morning Intentions -  Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day can be found on Amazon and Barnes and Noble  You can find Nikki: www.instagram.com/fitfunandfrazzledpodcast  and www.instagram.com/nikkilanigan.yogaandwellness