Raising healthy and resilient kids in divorce with guest Dr. Mitch Colp

This week on Unpacked we are chatting with guest Dr. Mitch, Registered Psychologist and founder of Hexagon Psychology.  We chat with Dr. Mitch on kids and divorce and how to support them in the transition. He shares how to healthy spaces for your child to express their emotions and adjusting to change at different ages, what to watch for, strategies to cope, co-parenting and raising resilient kids. Dr. Mitch has a  Ph.D. in  Applied Child Psychology from the University of Calgary. He has graduate training and research primarily focused on how individuals build resiliency and effectively navigate large challenges in life. Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!LINKS-Hexagon Psychology (@hexagonpsychology)-Follow @mitch.colp on instagram-Anxiety CanadaKids Help Phone / Text-Call 211 (in Alberta)Instagram:@theunpackedpodFacebook: @theunpackedpodunpackedpod.caSupport the show*music by BensoundSupport the showUnpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!Instagram:@theunpackedpodFacebook: @theunpackedpodunpackedpod.caSupport the show*music by Bensound