Raising Healthy Eaters Without Food Fear or Food Rules

from The Nourished Child · host Jill Castle MS, RDN

Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed oils, sugar, protein obsession, clean eating, and the Dirty Dozen list. She explains what parents actually need to know, what's worth paying attention to, and how to support a child's health without creating fear or rigid food rules.

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This episode is 20 minutes long.

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This episode was published on May 7, 2026.

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