The Nourished Child
BookmarkJill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert
The Nourished Child is a kids podcast hosted by Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert. It has 263 episodes, with the latest published April 2026.
Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes.Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size.Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-info
kids ·en ·263 episodes
Why Your Teen Won't Come to Dinner
Relative Energy Deficiency in Sport (REDs): What Parents Need to Know About Under - Fueling in Teen Athletes
Low Appetite in Kids and Teens: What's Normal, What's Not, and When to Worry
Creating Safety at the Table: Why It Matters More Than Getting Kids to Eat "Well"
The Hidden Ways Parents Shame Kids About Food (And How to Stop)
ARFID vs Picky Eating: Red Flags, Anxiety Signs, and What Helps
The Nutrition Shift That Changes Everything in 2026
Fiber for Kids Made Simple: How to Boost Gut Health and Regularity
A Conversation about Obesity Meds for Kids
Navigate Thanksgiving Food Dynamics like a Pro
New Treatments for ARFID in Children
Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Understanding PANS/PANDAS: How Diet Can Make a Difference
Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter
Heal Your Relationship with Food and Raise Competent Eaters with Jessica Setnick
Raising an Intuitive Eater When Diet Culture is Everywhere
Kids' Food Preferences: The Role of Nature vs. Nurture
The Case for Goat Milk-Based Infant Formula
Baby Led Feeding: The New Way to Start Solids with Babies
The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis
"Just Regular:" How the Culture of Fitness Influences Women and Children
Raising a Child with Celiac Disease
Do your Kids Need Omega-3 Fish Oil?
5 Reasons Parents Struggle with Feeding Kids
Empowering Families and Healthier Communities through Food with Lynn Fredericks
Navigating the Truth about Food Online: Who Can You Trust?
How Too Much Body Fat May Affect Health
A Little Sweetness Goes a Long Way (Reducing Sugar)
Make America Healthy for All Kids
How Cooking Can Improve Your Child's Mental Health
Easy Ways to Shape Your Child's Health and Habits
6 Lessons We Learned from Feeding a Family
How to Prevent Food Allergies with Malina Malkani
The Future of Infant Formula and Parent Empowerment with Dr. Devon Kuehn
Trying New Foods with Children's Book Author, David Grotto
Soy Foods: Navigating 4 Major Myths Using Research with Karen Collins and Melissa Joy Dobbins
How to Support Vegetarian Teens with Dr. Reshma Shah
Medical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie
Feeding Kids with Autism with Sharon Lemons
BONUS: Help Your Child Thrive at Any Size
Healthy Coping Skills for Teens with Emily Gordon
How Social Media Warps Our Perception of Feeding with Sarah Ladden
BONUS: Whole Child Health and Nutrition on Rebel Educator®
Kids Thrive at Every Size with Guest Interviewer Monica Reinagel
Adultish: The Body Image Book for Life with Charlotte Markey
We Need to Change How We Educate Kids about Food with Dani Lebovitz
The Kissing Game (and Other Sleep Strategies for Children) with Kendall Hampton
Advancing Nutrition Security for Children with Dr. Caree Cotwright
Trends in Sports Nutrition for Student Athletes with Kelly Jones
"I'm Feeding Two Very Different Kids and Stages of Childhood"
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