Raising Kids Without Food Guilt

You can care about your own nutrition and still raise a kid with a healthy relationship to food. The two aren't in conflict. The language you use is what makes the difference. Amanda, Christin, and Kelly come at this from three stages of parenthood: hoping to start a family, brand new mom, and mom of a two who now copy everything she does. They talk about how to pursue your own nutrition and performance goals in front of your kids without passing down the food guilt so many of us grew up with. How you talk about what you're doing, not the fact that you're doing it, is what your kids actually absorb. Plus why kids aren't born with food guilt, why you don't have to hide your habits, how to catch a good habit quietly turning into a restrictive one, and why the energy you bring to food matters as much as the words.   Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog