Raising Kids Without Losing Yourself
from Womb Talk Hosted by Elisabeth van der Wilt
In this episode I was joined by Dr. Julianne Monday and we took a deep dive into how you can raise kids without losing yourself. I was so glad we got to chat and she took some time to move past the guilt you have when losing your cool, and even about her program. Dr. Monday's Bio: I help moms regulate their own nervous system to break cycles of yelling and guilt, calmly co-regulate through meltdowns, and build deeper connection. I also teach brain-based child development so moms can set realistic expectations and understand the “why” behind the strategies—gaining both confidence and compassion in their parenting. Anxious Moms of 5–12 Yrs | End Meltdowns, Ditch Guilt, Build Connection | Facebook, https://dr-julianne-monday.mykajabi.com/ , https://www.instagram.com/drjuliemonday/
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