Raising our happiness baseline (with Sasha Chapin)

What this episode covers

Read the full transcript here. • How easy is it to shift our baseline level of happiness? What sorts of things can most effectively shift that baseline? And are they highly specific to each individual or generalizable to most people? What are the differences between conceptual and phenomenal self-love? Why might it be useful to view shame as a kink? How does self-love or self-acceptance differ from indulging or even just tolerating the worst parts of yourself? What's the best way to think about "woo"? How genuine is the stereotypical guru demeanor of serenity, graciousness, and attentiveness? Is it possible for people with aphantasia to learn visualization? What's so interesting about perfume? What can people do to become better writers? • Sasha Chapin is a writer currently living in California. Most of his recent writing is on his Substack (https://sashachapin.substack.com/). His most popular posts there are "What the humans like is responsiveness" (https://sashachapin.substack.com/p/what-the-humans-like-is-responsiveness) and "50 Things I Know" (https://sashachapin.substack.com/p/50-things-i-know). He also wrote a book called All the Wrong Moves: A Memoir About Chess, Love, and Ruining Everything (https://www.amazon.com/All-Wrong-Moves-Ruining-Everything/dp/0385545177). Learn more about him at his website, sashachapin.com (https://www.sashachapin.com/), or follow him on Twitter / X at @sashachapin (https://twitter.com/sashachapin). • Further reading • Cate Hall's Clearer Thinking episode (https://podcast.clearerthinking.org/episode/113/cate-hall-are-we-all-the-heroes-of-our-own-stories/) • Loch Kelly's Clearer Thinking episode (https://podcast.clearerthinking.org/episode/093/loch-kelly-accessing-pure-consciousness-at-any-moment/) • Mind's Eye Development eCourse (https://rcdc-courses.teachable.com/p/aphantasia-to-mental-imagery) — the course that helped Sasha overcome aphantasia • Loving What Is: Four Questions That Can Change Your Life, by Byron Katie (https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371) • Expanding Awareness, by Michael Ashcroft (https://expandingawareness.org/) • Difficult Conversations: How to Discuss What Matters Most, by Douglas Stone, Bruce Patton, and Sheila Heen (https://www.amazon.com/Difficult-Conversations-Discuss-What-Matters/dp/0143118447) • Staff • Spencer Greenberg (https://www.spencergreenberg.com/) — Host / Director • Josh Castle (mailto:[email protected]) — Producer • Ryan Kessler (https://tone.support/) — Audio Engineer • Uri Bram (https://uribram.com/) — Factotum • WeAmplify (https://www.weamplify.info/) — Transcriptionists • Music • Broke for Free (https://freemusicarchive.org/music/Broke_For_Free/Something_EP/Broke_For_Free_-_Something_EP_-_05_Something_Elated) • Josh Woodward (https://www.joshwoodward.com/song/AlreadyThere) • Lee Rosevere (https://archive.org/details/MusicForPodcasts04/Lee+Rosevere+-+Music+for+Podcasts+4+-+11+Keeping+Stuff+Together.flac) • Quiet Music for Tiny Robots (https://www.freemusicarchive.org/music/Quiet_Music_for_Tiny_Robots/The_February_Album/05_Tiny_Robot_Armies) • wowamusic (https://gamesounds.xyz/?dir=wowamusic) • zapsplat.com (https://www.zapsplat.com/music/summer-haze-slow-chill-out-house-track-with-a-modern-pop-feel-warm-piano-chords-underpin-the-track-with-warm-pads-and-a-repetitive-synth-arpeggio/) • Affiliates • Clearer Thinking (https://www.clearerthinking.org/) • GuidedTrack (https://guidedtrack.com/) • Mind Ease (https://mindease.io/) • Positly (https://positly.com/) • UpLift (https://www.uplift.app/)