Raising Resilience Episode 13: Finding Balance on the Green

from Raising Resilience · host Pam Ressler

Pam Ressler, founder of Stress Resources, and Lisa Mijares discuss yoga for golfers

Episode metadata supplied by the publisher feed · Published Oct 7, 2024

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Pam Ressler talks with yoga instructor and golf enthusiast, Lisa Mijares about the similarities between golf and yoga. Both require mental and physical focus -- how can we strengthen our minds and bodies to rebalance in the moment? Lisa talks about some simple exercises that you can try next time you are on the course.

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Raising Resilience Episode 13: Finding Balance on the Green

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