Raising Resilience Episode 2: Grit, Resilience & Stress Hardiness

from Raising Resilience · host Pamela Ressler

Imagine that “grit” is the backbone and “resilience” is the the set of muscles that help that backbone maintain its ability to bend and be flexible when confronted with adversity. In this episode Pam explains the synergistic relationship between grit, resilience and stress hardiness and how we can build them all.

Episode metadata supplied by the publisher feed · Published Mar 7, 2020

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What this episode covers

What do the terms resilience, grit and stress hardiness mean and how do we incorporate them into our lives. Pam Ressler breaks them down and invites listeners to consider the 4 C’s of stress hardiness.

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Raising Resilience Episode 2: Grit, Resilience & Stress Hardiness

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This episode is 17 minutes long.

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This episode was published on March 7, 2020.

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