Raising Resilient Kids in a Digital World: A Conversation with Leo Hede

In this episode, we sit down with Leo Hede, National Service Manager at Kids Helpline, to explore how the emotional landscape for young Australians has shifted over the past two decades. Leo shares his frontline experience with increasing levels of anxiety, body image pressures, and the pervasive impact of cyberbullying and social media on today’s youth. He unpacks the growing complexity of the issues young people face and why early intervention and resilience-building are more important than ever. We dive into the role of parents and caregivers. How staying present, empathetic, and modelling healthy behaviours can create a protective buffer for kids navigating a digital world. Leo also introduces "My Circle", Kids Helpline’s clinically moderated peer-to-peer support platform, offering young people a safe and supportive online community. Whether you’re a parent, educator, or simply someone who cares about the mental wellbeing of the next generation, this conversation offers practical insights, real-world examples, and hope for a more connected and resilient future. Links & Resources: Learn more about Kids Helpline: kidshelpline.com.au Explore the My Circle platform: mycircle.org.au See omnystudio.com/listener for privacy information.