Raising Resilient Kids in a Tech-Obsessed World

In this empowering episode, Gia welcomes esteemed psychotherapist Nicole Runyon to discuss the critical topic of children's mental health and the environmental influences shaping it. With over 21 years of experience in child and adolescent mental health, Nicole shares her journey from traditional therapy to a revolutionary approach focused on empowering parents. Discover the alarming effects of technology and social media on our children, as Nicole reveals how these factors contribute to rising rates of anxiety, depression, and self-harm among kids. She emphasizes the importance of understanding child development and the need for parents to reconnect with their instincts to foster independence in the next generation. Nicole also introduces her upcoming book, Free to Fly: The Secret to Fostering Independence in the Next Generation, set to launch in May 2025. Tune in to learn practical strategies for creating a nurturing environment, the significance of boredom in childhood, and how simple, everyday activities can strengthen family bonds.