Raising Resilient Kids with Dr. Kathy Koch - 133

I'm excited to welcome Dr. Kathy Koch back to the podcast! Dr. Kathy has a new book about kids and resiliency. She's back to talk with me today about this book titled Resilient Kids and to define and expand upon resiliency. This is about so much more than the trauma of living through a pandemic!     I recently saw a statistic from Max Lucado that something like 80% of young people are feeling stress, anxiety, and/or depression. The mental health crisis in our country is staggering! Dr. Kathy and Celebrate Kids are doing what they can to educate parents. She's optimistic but realistic in the way that she teaches.     In this episode, Dr. Kathy defines resiliency. She talks about things like walking with your kids through struggles, toxic positivity, working on self-talk, Big T vs little t trauma, and so much more! Read the full show notes with links here: https://conniealbers.com/resilient-kids-with-dr-kathy-koch   Love this episode? Please leave us a rating/review and share this episode with a friend!   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/