Raising Resilient Teens: Holistic Parenting Strategies for Mental Wellness with Keri Cooper

Send us Fan MailParenting a teenager in today’s world can feel overwhelming, but you don’t have to navigate it alone. In this episode of Radiant Mom Rising, host Mary Dibble sits down with holistic therapist Keri Cooper to uncover powerful, practical ways to support your teen’s mental health. From the impact of nutrition, sleep, and movement to setting healthy boundaries and fostering independence, this conversation is packed with real-life strategies you can start using today. Whether you're struggling with teen anxiety, mood swings, or communication breakdowns, these insights will help you create a healthier, more connected home. Tune in to discover how small changes can make a big difference in your child’s confidence, resilience, and overall well-being.Meet Keri:Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. She can be reached at [email protected] and on instagram at @kericooperholistictherapy.Grab her book here: https://www.amazon.com/Mental-Health-Uncensored-Foundations-Parent/ Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!Website: marydibblecoaching.comFacebook: https://www.facebook.com/marydibbleInstagram: https://www.instagram.com/marydcoaching/Book Your FREE Session Here: RadiantmombreakthroughsessionSupport the show