Raising the Bar with Coach Dar

In This Episode, We Chat About: How to check in on your expectations as a parent, and create open and honest communication with your kids! How to raise the bar by doing BETTER, not more.   Resources + Links:   Follow Coach Dar on Instagram | @thecoachdar   Tune in to Coach Dar's daily fireside chat  https://firesidechat.com/darleensantore   Pre-order Coach Dar's book: The Art of Bouncing Back   Learn more about how you can work with Coach Dar https://www.coachdar.com/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: Holy moly what a powerful episode! We're joined by our friend, motivational speaker, and Mental Edge Coach, Darlene Santore known across the globe as Coach Dar! In this episode, we talk about the importance of checking in on our expectations as parents and whether or not we're putting too much pressure on our kids. As Coach Dar says in this episode, pressure is a privilege, but what happens when it goes too far and puts a wedge between you and your child? Tune in for some amazing examples of how to show up for your kids, especially when you get triggered, and how to have better communication with the people you love most!   03:00 Meet Occupational Therapist, Speaker, Mental Edge Coach and "Hope Dealer", Darlene Santore (aka Coach Dar)! 07:40 Do you need a shift in your perspective? 10:20 The power of the pause! 12:55 How to show up as a better example for your kids. 15:30 How can I stop and think before reacting to a challenge with my child? 18:50 Do THIS the next time you get triggered. 21:00 Are you putting too much pressure on your child? 26:40 If you had a reality TV show airing your daily life and interactions as a parent, would you be proud of what people saw? 27:50 How to have open and honest communication with your kids.  30:40 Pre-order Coach Dar's book, The Art of Bouncing Back!