Raising Your Personal Standards, Becoming Better Every Day, & Building Unshakeable Confidence with Rocky DeAndrade

On this episode of Transformation Talks, we’re joined by my good friend Rocky DeAndrade.Rocky is a Massachusetts-based basketball trainer and entrepreneur who has spent the last eight years developing athletes from the youth level all the way up to the pros.He is the co-founder of X Factor Hoops, one of New England's largest basketball training programs, and Swish Hoop, the basketball tech startup creating smart training tools for players around the world. He is also the founder of Better Everyday, a movement built around one idea: who you become every day is everything.All the core of all his ventures is helping people perform at their highest level.If a basketball conversation doesn't sound relevant to your health and fitness goals, this episode may surprise you:We talked about universal strategies for making progress more efficiently, raising your personal standards, improving your confidence, and many other topics that'll help you no matter what your goal is.Connect with Rocky here: https://www.instagram.com/rocksteadyrd3/Better Everyday: https://www.instagram.com/bettereverydayu/———Let me know any thoughts or questions you have on the episode here: [email protected] help losing fat and actually keeping it off, apply for 1:1 coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com