Raising Your Temperature of Life - CC Trip 3/7 - #284

I love James Clear's example of raising the temperature of an ice cube, and how it takes time, but it becomes clear. I've been in a season of raising my overall temperature of life. When it comes to my running, overall kindness towards myself, among other things.I thought that I'd dig more into this topic and see what gems we can find. As always I hope that it is helpful for you in some way. :)More things that I talked about in this episode:Running - Really was consistent, then fell once, lost some momentumThe need to position things as a little win - helps you build up momentumReaching out to others in kindness - can help them feel warmer about lifeProgress towards various projects - Important to track how you are doingReplaying back previous episodes - it's all feedback, you can learn from itPS: This was recorded in my car, so the sound quality is a bit lacking. At the time I was driving through the mountains of Colorado in 23-25 degree weather late at night, before landing in my hotel in New Mexico. This is the third of seven episodes that were recorded while on the trip :)Related Episodes:#277 - It's All About Your Life's Slope! - CC Trip 1/7 -https://www.buzzsprout.com/543310/10981663 #280 - Two Birds, One Stone - CC Trip 2/7 -https://www.buzzsprout.com/543310/10981661Resources Mentioned:Atomic Habits Book - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Of Things That Matter Most Talk - https://www.churchofjesuschrist.org/study/general-conference/2010/10/of-things-that-matter-most?lang=eng More YIELD Today:Newsletter: dallincandland.substack.comYouTube Channel: https://www.youtube.com/@yieldtodaypodcastCommunity on Discord: https://discord.com/invite/KR5cdstcEB Quotes:"What if we were as passionate about our own growth and progress as the weatherman is about the weather?""Every degree adds up, it makes a difference."Support the show