Ralentir Dans Sa Journée Sans Changer Son Emploi Du Temps...

What this episode covers

Et si vous pouviez ralentir en plein cœur de l’action sans chambouler votre emploi du temps ? Dans mon dernier épisode, je vous parle de méditation informelle et de pleine conscience au quotidien. 🌿 Pas besoin de tout bouleverser, je vous partage 6 techniques pour intégrer des moments de calme et de recentrage, même dans vos journées les plus chargées. 📅 On y retrouve des stratégies et des exemples pour : 👁️ Apprendre à observer 🌬️ Découvrir comment moins consommer de réseaux sociaux 🧠 Apprendre à ressentir ⏸️ Faire des méditations d’une minute 🍽️ Ralentir en mangeant 💖 Mettre de la beauté et de la douceur dans votre vie ! C’est simple, puissant, et ça change tout ! 👉 Découvrez aussi ma nouvelle « Trousse de premier soin émotionnel » pour apporter plus de sérénité au travail.

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Frequently Asked Questions

How long is this episode of Let it be, le podcast de méditation?

This episode is 24 minutes long.

When was this Let it be, le podcast de méditation episode published?

This episode was published on October 11, 2024.

What is this episode about?

Et si vous pouviez ralentir en plein cœur de l’action sans chambouler votre emploi du temps ? Dans mon dernier épisode, je vous parle de méditation informelle et de pleine conscience au quotidien. 🌿 Pas besoin de tout bouleverser, je vous partage 6...

Can I download this Let it be, le podcast de méditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.