RAM: My Body Needs Exercise

from Couch to Active · host Lyn Lindbergh

RAM: Repeat and Memorize. Our phrase to memorize: My body needs exercise. My body will always need exercise. This will never change. It's not negotiable, it's science. ******* This podcast is created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Episode metadata supplied by the publisher feed · Published Feb 4, 2021

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RAM: My Body Needs Exercise

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