Ramadan, Discipline, & Bodybuilding ep2

Ramadan has started for Alfred, what is it and why does he do it? This episode, we share our views and tips on Discipline and how Clem can somewhat relate to this holy month through bodybuilding & physique transformation. Leave us a voice comment, share your experience, story, ask questions on the topic, or on whatever, we'd love to connect!  Info on FLOWmeditation mentioned in episode: https://www.flowmeditation.cc/a/13717/wazcVmr6