Ramsey Brown - Self-Improvement, Psychology, Stories, Int...

What this episode covers

Hello and welcome to Upgrade Thought! Today, I will be talking with my good friend, Ramsey Brown. Ramsey has recently started a youtube channel discussing topics related to self-improvement and psychology. Today, we discuss comparing oneself to others, delayed gratification, what religion has to do with working out, how Ramsey records his YouTube videos with no notes, what movies can teach us about self improvement, a new metric of intelligence, being more present, mindfulness, flow, Jordan Peterson, and more. Enjoy the show! Check out Ramsey’s channel: https://www.youtube.com/@ramseybrown7891 https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320 https://www.nytimes.com/2015/10/01/sports/baseball/mets-psychologist-helps-players-catch-their-breath.html

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How long is this episode of Upgrade Thought?

This episode is 1 hour and 37 minutes long.

When was this Upgrade Thought episode published?

This episode was published on December 26, 2023.

What is this episode about?

Hello and welcome to Upgrade Thought! Today, I will be talking with my good friend, Ramsey Brown. Ramsey has recently started a youtube channel discussing topics related to self-improvement and psychology. Today, we discuss comparing oneself to...

Can I download this Upgrade Thought episode?

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