Random acts of kindness. Can we make kindness the norm? Contrast Project Lounge - S3 - EP10

Random acts of kindness. Can we make kindness the norm? Plus the News and more. The Contrast Project Lounge - S3 - EP10   Random acts of kindness are not only good for the recipient but they're actually good for your health, and it's been scientifically researched and proven.  Witnessing acts of kindness produces oxytocin which is occasionally called the 'love hormone' which aids in lowering blood pressure and improving overall heart health. Oxytocin also increases our self-esteem and optimism.   Lessens depression, with increased feelings of self worth.   Happiness, Lifespan, Pleasure, etc.. Random Acts of Kindness Foundation: https://www.randomactsofkindness.org/  ** To be updated**   Feel free to LIKE, SHARE AND COMMENT. If you are featured here and we don't have your link(s) posted, please let us know. * * * * *   Follow The Contrast Project online: ** http://www.thecontrastproject.tv/ ** https://www.facebook.com/TheContrastP...  ** https://www.instagram.com/the_contras...  ** https://twitter.com/ContrastProjTV  To find the Contrast Project Lounge Podcast, go to:  ** https://anchor.fm/tracy-rigdon