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EPISODE · Sep 11, 2021 · 16 MIN

R&R (Rest and Reps)

from Scott Speaks Fitness · host Scott Friedman

You've made it the gym, but when you pick up the weights you freeze when you realize you don't know what to do with them.

What this episode covers

You've made it the gym, but when you pick up the weights you freeze when you realize you don't know what to do with them.

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R&R (Rest and Reps)

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Frequently Asked Questions

How long is this episode of Scott Speaks Fitness?

This episode is 16 minutes long.

When was this Scott Speaks Fitness episode published?

This episode was published on September 11, 2021.

What is this episode about?

You've made it the gym, but when you pick up the weights you freeze when you realize you don't know what to do with them.

Can I download this Scott Speaks Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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