Randy Myers on Physical Fitness, Flexibility and the Golf Swing

Randy Myers has been a trend-setter and is one of the foremost minds in the field of golf specific fitness-training. He joins our podcast to focus on flexibility and other elements which have an effect on one's ability to swing the golf club consistently well.  Randy shares ideas on stretching and improving balance with a view to improving your golf swing.  He talks about muscle-building vs flexibility and their priorities in your practice and preparation.  He also shares snapshots from his book "Fit for Golf; Fit for Life" and also shares ideas from his work with his extensive stable of PGA TOUR players.