让生活拥有这5秒钟的“仪式感”.

from 陌声人 · host 陌声人

你听过“5秒法则”吗？不是那种“掉在地上的食物5秒钟内捡起来就没有脏”的说法，而是“当你有了达成某个目标的行动直觉时,你就要5,4,3,2,1,动起来,不然,大脑就会绑住你的手脚。”举个简单的栗子。早上6点，你的闹钟响了，你下意识的动作是闭着眼睛关掉它睡个回笼觉，还是直接起身？

Episode metadata supplied by the publisher feed · Published Oct 13, 2018

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让生活拥有这5秒钟的“仪式感”.

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