Range of (E) motion - General Fitness Companycast

What this episode covers

We all know that it's good to be flexible, but what about about emotional? In today's episode, I talk about why it's important in this day and age to not only work on your mobility since we sit so much, but also your feelings. How do you do that? Well, listen to this episode and find out how to live a more complete life.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 25, 2021.

What is this episode about?

We all know that it's good to be flexible, but what about about emotional? In today's episode, I talk about why it's important in this day and age to not only work on your mobility since we sit so much, but also your feelings. How do you do that?...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.