Range of Motion: What You Need to Know with Sara Kooperman, Pete McCall, Andrea Metcalf, & Demetreous Hill

How do we personalize movement to accommodate various bodies and Range of Motion? Is it possible someone will never be able to do certain movements? Is inflexibility at bad thing? Can we be too flexible? Join our panel of experts as we explore what impacts Range of Motion, and how this can affect performance change. You’ll learn techniques to help students get more Range of Motion (if they need it) and how to tell when they’ve gone too far.