Range Of Motion, Workout Recovery, "Push Pull Legs", Deloads, And Drop Sets

All 6 episodes of this week's podcast in one: Range Of Motion: Training For More Muscle And Less Joint Pain 6 Ways To Maximise Workout Recovery The Curse Of Chasing A Great Workout Push, Pull, Legs: The Best Training Split For Building Muscle? What Is A Deload Week? Do You Need One? What Are Drops And Supersets? Do They Help You Build Muscle, Faster? Here are the links mentioned in the show ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness