Range of Strength with Lucas Hardie

Welcome to this episode of The Strong and Kind Podcast.This episode is with Lucas Hardie. Lucas is a strength coach who has developed a deep understanding of flexibility training as part of a good training program.I really enjoyed this conversation with Lucas.We talked:How flexibility training became watered downThe benefits of flexibility for strength and performanceSome practical ways to apply stretching and flexibility into a good programFollow Lucas:Instagram: https://www.instagram.com/rangeofstrength/YouTube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskwFollow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness