Rania Chami on the Mediterranean Lifestyle and Long-Term Health

In this episode of Founders Future, with host Olivia Sammons, Rania Chami, a health strategist and lifestyle coach trained through the Integrative Institute of Nutrition, shares her personal journey from growing up in Lebanon immersed in the Mediterranean lifestyle to building a coaching practice in the United States. After moving to California and adopting the standard American diet, Rania began experiencing weight gain and health changes that inspired her to reconnect with the lifestyle principles she grew up with—focusing on nutrition, community, balance, and preventative wellness.Through her work, Rania now helps individuals—primarily women navigating their late 30s and 40s—build sustainable health habits during life stages such as perimenopause and menopause. By combining health coaching and life coaching, she supports clients in improving nutrition, managing stress, strengthening mindset, and developing long-term lifestyle strategies that promote longevity, vitality, and overall wellbeing.